1) a) 3 Position Clean & Jerk (FLOOR, HIP, KNEE) 5X1 @ 65%
b) Clean 1st Pull w/Pause 4X3 @ 110-115%
2) WOD
Row 1000m
50 KB Swings 53/35#
100 Walking Lunges with Kettlebell (in goblet-hold position)
1) a) 3 Position Clean & Jerk (FLOOR, HIP, KNEE) 5X1 @ 65%
b) Clean 1st Pull w/Pause 4X3 @ 110-115%
2) WOD
Row 1000m
50 KB Swings 53/35#
100 Walking Lunges with Kettlebell (in goblet-hold position)