1) a) 3 Position Snatch (FLOOR, KNEE, HIP) 5×1 @65%
b) Snatch First Pull with 3 Second Pause 4X3 @ 110-115% OF 1RM SNATCH
2) WOD
5 Rounds:
3 DL 285/205#
30 Air Squats
**Rest 2 minutes
4 Rounds:
8 Push Press 115/75#
8 Toes To Bar
Cash Out–
21-15-9
Sumo DeadLift High Pulls 115/75#
Bar Over Burpees