12-10-13 WOD

1) 8MIN EMOM OF 3 POWER SNATCH @ 70%
**2 MIN REST
8MIN EMOM OF 2 POWER CLEAN + 1 JERK @ 70%
**2 MIN REST
4 MIN TABATA 4″ DEFICIT HSPU (SCALE APPROPRIATELY)

2) WOD
10 minute AMRAP
3 Hang Cleans 135/95#
6 Box Jump Overs 24/20
9 Wall Balls 20/14#