OLY Club

Main – Olympic Weightlifting

Weightlifting

Power Snatch + Snatch (2×1+1 @ 60%, 3×1+1 @ 70%)

Push Press (4×3 @ 75%)

Front Squat (2×3 @ 65%, 2×3 @ 75%)

OLY Accessory Work

Weighted Dips (3×5 AHAP)

KBS (3×5 AHAP)