9-11-13 WOD

9/11 Memorial WOD

2001m Run (1.25 miles)

11- 30/24in box jump

11- 125/85# thruster (deaths @ pentagon)

11- burpee chest to bar pull ups

11- 175/120# power clean (AA Flight #175 (south tower)

11- hand stand push ups

11- 2 pood/1.5 pood swings

11- toes to bar

11- 170/120# DL (Flight 77 and Flight 93)

11- 110/75# push jerk (number of floors in each tower)

2001m Run

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